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If you are afraid of the scales then you don't need a trainer, you need a shrink. If you don't know your weight how can you validate improvement? You can't! We are not here to lie to you. If you are over weight hiding the fact won't change anything. You will still be overweight. If you are fat you have to train all the time. ONE OR TWO DAYS A WEEK WON'T CUT IT PERIOD. If you are happy with what ever you look like then you don't need us, and you don't have to get on the scales. For those of you who aren't content with your shape or weight then you need us. When you are standing in front of a mirror do you feel good or bad? The scales are just another tool used in goal setting. Goal setting gives you motivation when you achieve success. A little at a time over the long haul is better than short term results. You have to eat less as you get older. That means burn up more calories then you take in daily. If you think skipping meals is bad being fat is worse. Fat slows your metabolism more. ~end~ |
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