White Collar Boxing, Kickboxing, Karate, Kid Karate, & Fight Fitness

We video tape and photograph all of our activities in class and out of class.

Schedule

Monday Fitness
Tues. Fitness
Tues. Kids & Adults
Wed. Fitness
Thurs. Fitness
Thurs. Kids & Adults
Friday Boxing
Sat. Kid Karate
Saturday Fitness

7:30 pm
10:50 am
7:00 pm
7:30 pm
10:50 am
7:00 pm
6:00 pm
11:30 am
12:30 pm

Office:
Cell:
972-851-5656
469-235-2477

Kickboxing * Karate
Boxing * Fight Fitness

Your first workout is by appointment only. It cost 20 dollars for your first workout. No Spectators Allowed.
Please don't cancel appointments.
We arrange an instructor for your first workout. We only accept a few new people per class. If you cancel we do not schedule you again. We only train reliable people.

Losers do what they want to. Winners do what they have to.

Information

The "White Collar Boxing" format includes, boxing, kick boxing, and karate. The workout includes running, jumping rope, stretching, sit-ups, crunches, leg throws, butterflies, upper body boxing and lower body karate. The rounds are three minutes long with one minute rest. Karate belt ranking advancement is an essential part of the WCB program. You will be training with beginner and advanced clients at WCB. We teach proper kicking and punching techniques. We train you like real fighters train regardless if you choose to fight or not.

The equipment includes many heavy bags, speed bags, and numerous jump ropes. The class is the exact training done in boxing and kick boxing on a professional level. The training and the clients that train here are intense. Fitness Only Classes are: Monday 7:30 pm, Tuesday 10:50 am, Wed. 7:30 pm, Thurs. 10:50 am, Friday 6:00 Sat. 12:30 pm. Advanced Classes are Tuesday 7:00 pm, and Thursday 7:00 pm, . The Kid Karate classes are 45 minutes long. The adults & kid karate are a family value program. Kid Karate classes Tuesday 7:00 pm. Thursday 7:00 pm. Saturday 11:30 am.